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Strength Trainer

Credentials:

• M.S. Exercise Science
• NSCA-Certified Personal Trainer
• Adult CPR/First Aid Certified

I fell in love with strength training very early on into my own health and fitness journey. It made me feel capable and confident in a way that I didn’t know was possible, especially after years of being surrounded by unsustainable health trends. Every time I showed up for a workout, I was also showing up for myself, proving that my health and strength were worth investing in and that I deserved to take up space.

That passion for movement and its transformative impact led me to pursue both my bachelor’s and master’s degrees in exercise science and ultimately become a personal trainer. I strive to be a guide and help others build strength, confidence, and balance through sustainable habits that will benefit you all throughout your life.

I’ve worked with a wide range of clients, particularly women with PCOS and osteoporosis and middle-aged, sedentary adults. My coaching style is light-hearted, empathetic, and down-to-earth, and I focus on helping people find a fitness routine that truly fits their lifestyle!

If you have any questions, reach out to Sydney at Sydney@embracemovementspaces.com

If you're ready to jump right in, click the button below to book your intro session!

Strength Trainer

Credentials:

•  B.S Exercise Science
• NSCA- Strength and Conditioning Specialist
• CPR/First Aid Certified

 What’s up ya’ll! My name is a Dalton Schellhammer, I am a Strength Coach here at Embrace Movement Spaces, where my mission is to help people transform their lives through movement. With a B.S. in Exercise Science from the University of South Florida and a CSCS certification through the NSCA, I combine evidence-based strength training with a compassionate, growth-oriented coaching approach to help clients build not only physical strength, but also confidence, mental resilience, and freedom in their everyday lives. My experience interning with USF Football’s Strength and Conditioning staff taught me the value of discipline and individualized programming, which I now apply to clients of all backgrounds. I believe true strength extends beyond the gym—it’s about embracing the process, growing through challenge, and discovering what you’re truly capable of. 

If you have any questions, reach out to Dalton at:

Dalton@embracemovementspaces.com

If you're ready to jump right in, click the button below to book your Intro session!

Strength Trainer

Credentials:

•  MS Exercise Science
• ISSA Certified Personal Trainer
• CPR/Firsy Aid Certified

 Hey Everyone!  Like many people, exercise didn’t come naturally to me. I started in the gym when I was 12 years old. Had no idea what to do or how to do it, but I did know that I needed help to get where I wanted to be. From there I began working with a coach, and with their help I was able to drop 100lbs in under a year! Once I achieved that, I was immediately hooked into the world of fitness and wellness. That feeling of changing myself for the better and feeling much more alive; I wanted to feel that way for the rest of my life. That feeling drove me to pursue bodybuilding, CrossFit, and now powerlifting. It encouraged me to get my Masters in Exercise and Nutrition Sciences. And it was the reason I dedicated myself to working with athletes in the MLB, college level teams, and with one-on-one coaching till this day. I wanted to do to others what that coach did to me—change lives. Through helping you feel better and stronger in everyday moments, to working with you to become the strongest you’ve felt in years I will continue to work to change your life and others! Feel free to reach out to me, we can chat and see what we can do together to help you feel your best and do your best each day! 

If you have any questions, reach out to Kyle at:

Kyle@embracemovementspaces.com

If you're ready to jump right in, click the button below to book your Intro session!