Scroll down to meet Our Studio Team!

Owner.

 Pilates Teacher. 

 Strength Trainer.

Credentials:

• M.S. Exercise Science
• Nationally Certified Pilates Teacher (NCCA-Accredited)
• Comprehensive Pilates Teacher Training through Balanced Body
• ACSM-Certified Personal Trainer
• Adult CPR/AED Certificated
• Precision Nutrition: Level 1 Coach
• Girls Gone Strong Pre/Post-Natal Certified Coach

Hi there!

Movement has been a part of my life for as long as I can remember, and it is something I am so passionate about sharing with others. My roots reside in dance, and that classical training really set the foundation for my love of exercise and exploring what the body is capable of. 

Making fitness and a healthy lifestyle feel both accessible and possible for anyone is my mission. Physical activity isn't a luxury, it is VITAL for our health and well-being. That's why I've made it my goal to create a space that anyone, no matter how old or how inexperienced, can feel comfortable walking into and trying something to support their fitness goals. 

I want to give clients a chance to ask questions. I want clients to have the time to practice a new skill without the distraction of a busy gym. I love getting to break down the basics of technique behind a barbell squat or take the time to teach clients the intricacies behind the Pilates Method. Developing a new skill (or advancing one) takes time, practice, and patience... and having a coach to help you along the way gives you both the support and knowledge to approach that skill safely and at a pace that is right for YOU.

If you have any questions, reach out to Rachel at rachel@embracemovementspaces.com

If you're ready to jump right in, click the button below to book your intro session!

Strength Trainer

Credentials:

• M.S. Exercise Science
• NSCA-Certified Personal Trainer
• Adult CPR/First Aid Certified

I fell in love with strength training very early on into my own health and fitness journey. It made me feel capable and confident in a way that I didn’t know was possible, especially after years of being surrounded by unsustainable health trends. Every time I showed up for a workout, I was also showing up for myself, proving that my health and strength were worth investing in and that I deserved to take up space.

That passion for movement and its transformative impact led me to pursue both my bachelor’s and master’s degrees in exercise science and ultimately become a personal trainer. I strive to be a guide and help others build strength, confidence, and balance through sustainable habits that will benefit you all throughout your life.

I’ve worked with a wide range of clients, particularly women with PCOS and osteoporosis and middle-aged, sedentary adults. My coaching style is light-hearted, empathetic, and down-to-earth, and I focus on helping people find a fitness routine that truly fits their lifestyle!

If you have any questions, reach out to Sydney at Sydney@embracemovementspaces.com

If you're ready to jump right in, click the button below to book your intro session!