Scroll down to meet Our Studio Team!

Owner.

 Pilates Teacher. 

 Strength Trainer.

Nutrition Coach.

Credentials:

• M.S. Exercise Science
• Nationally Certified Pilates Teacher (NCCA-Accredited)
• Comprehensive Pilates training through Balanced Body
• ACSM-Certified Personal Trainer
• Adult CPR/AED Certificate
• Precision Nutrition: Level 1 Coach
• Girls Gone Strong Pre/Post-Natal Certified Coach
• Powerlifter
• Bodybuilder
• Strongman competitor
• Dancer

Hi, all!

Movement has been a part of my life for as long as I can remember, and it is something I am so passionate about sharing with others. My roots reside in dance, and that classical training really set the foundation for my love of exercise and exploring what the body is capable of. 

Making fitness and a healthy lifestyle feel both accessible and possible for anyone is my mission. Physical activity isn't a luxury, it is VITAL for our health and well-being. That's why I've made it my goal to create a space that anyone, no matter how old or how inexperienced, can feel comfortable walking into and trying something to support their fitness goals. 

I want to give clients a chance to ask questions. I want clients to have the time to practice a new skill without the distraction of a busy gym. I love getting to break down the basics of technique behind a barbell squat or take the time to teach clients the intricacies behind the Pilates Method. Developing a new skill (or advancing one) takes time, practice, and patience... and having a coach to help you along the way gives you both the support and knowledge to approach that skill safely and at a pace that is right for YOU.

If you have any questions, reach out to Rachel at rachel@embracemovementspaces.com

If you're ready to jump right in, click the button below to book your intro session!

Strength Trainer

Credentials:

• M.S. Exercise Science
• NSCA-Certified Personal Trainer
• Adult CPR/First Aid Certified

I fell in love with strength training very early on into my own health and fitness journey. It made me feel capable and confident in a way that I didn’t know was possible, especially after years of being surrounded by unsustainable health trends. Every time I showed up for a workout, I was also showing up for myself, proving that my health and strength were worth investing in and that I deserved to take up space.

That passion for movement and its transformative impact led me to pursue both my bachelor’s and master’s degrees in exercise science and ultimately become a personal trainer. I strive to be a guide and help others build strength, confidence, and balance through sustainable habits that will benefit you all throughout your life.

I’ve worked with a wide range of clients, particularly women with PCOS and osteoporosis and middle-aged, sedentary adults. My coaching style is light-hearted, empathetic, and down-to-earth, and I focus on helping people find a fitness routine that truly fits their lifestyle!

If you have any questions, reach out to Sydney at Sydney@embracemovementspaces.com

If you're ready to jump right in, click the button below to book your intro session!

Strength Trainer

Credentials:

•  B.S Exercise Science
• NSCA- Strength and Conditioning Specialist
• CPR/First Aid Certified

 What’s up ya’ll! My name is a Dalton Schellhammer, I am a Strength Coach here at Embrace Movement Spaces, where my mission is to help people transform their lives through movement. With a B.S. in Exercise Science from the University of South Florida and a CSCS certification through the NSCA, I combine evidence-based strength training with a compassionate, growth-oriented coaching approach to help clients build not only physical strength, but also confidence, mental resilience, and freedom in their everyday lives. My experience interning with USF Football’s Strength and Conditioning staff taught me the value of discipline and individualized programming, which I now apply to clients of all backgrounds. I believe true strength extends beyond the gym—it’s about embracing the process, growing through challenge, and discovering what you’re truly capable of. 

If you have any questions, reach out to Dalton at:

Dalton@embracemovementspaces.com

If you're ready to jump right in, click the button below to book your Intro session!

Pilates Teacher.

Credentials:

•  Comprehensive Pilates training through Pilates Method Alliance
• Adult CPR/AED Certificate
• Pilates for Seniors, National Pilates Certification Program: Pilates for Seniors
• National Pilates Certification Program: Reformer Group Formatting
• Professional Educator’s Certificate
• Former competitive Cheerleader and Dancer

I am passionate about helping people of all ages and fitness levels perform better in all that they do through the practice of Pilates. I was introduced to Pilates while overcoming a debilitating viral-immune disease and experienced firsthand its power to strengthen and restore the body and improve your overall physical and mental well-being. As a classically trained 4th generation Pilates teacher, I am dedicated to teaching the authentic Pilates method to promote functional strength and provide a balanced system designed to work all parts of the body and improve the way you move in your everyday life!

My goal is to make Pilates approachable to all of my clients, with sensitivity to their varying needs. I have worked with a variety of individuals including seniors, teens, and athletes along with clients with conditions of Osteoporosis, Scoliosis, Parkinson’s, Arthritis, hip, knee, shoulder issues and more. Pilates is truly for everyone, and I look forward to helping you feel the powerful benefits of the Pilates method!

If you have any questions, reach out to Alyssa at:

alyssa@embracemovementspaces.com

If you're ready to jump right in, click the button below to book your Intro session!