About embace movement spaces
At emBRACE Movement Spaces, our mission is to provide a welcoming and inclusive environment for people of all fitness levels. Whether you're here to practice the Pilates Method or learn how to train for strength on our Strength Floor, we are here to help guide you towards something that YOU enjoy! There is no "one size fits all" approach when it comes to fitness. It's all about what makes YOU want to keep going.
what we have to offer
Why Pilates?
Why One-on-One Training?
Why Strength Training?
It is a "tried and true" method.
Formally known as "Contrology," Pilates was designed in the early 1900's to help increase your strength & flexibility. It is based around 6 core Principles: Breath, Concentration, Centering, Control, Precision, and Flow.
It involves the entire body.
Pilates is all about whole body integration and developing
It is a "tried and true" method.
Formally known as "Contrology," Pilates was designed in the early 1900's to help increase your strength & flexibility. It is based around 6 core Principles: Breath, Concentration, Centering, Control, Precision, and Flow.
It involves the entire body.
Pilates is all about whole body integration and developing a deeper connection between the mind, the body, and the breath. By doing this, the student can build a better awareness of where their body is in space and move with more intent.
It is for everyone.
It doesn't matter if you are a powerlifter, a dancer, a bodybuilder, a weekend warrior, or someone who can barely touch their toes. Anyone can benefit from Pilates in some way, you just have to give it a try!
Why Strength Training?
Why One-on-One Training?
Why Strength Training?
Easy: strength is a skill that is essential for life.
Strength training is great for those looking to improve their overall strength, build muscle mass, and improve their quality of life. Not only is strength training appropriate for all ages, but also for all skill levels. Want to carry all of your groceries in one trip? We can build that
Easy: strength is a skill that is essential for life.
Strength training is great for those looking to improve their overall strength, build muscle mass, and improve their quality of life. Not only is strength training appropriate for all ages, but also for all skill levels. Want to carry all of your groceries in one trip? We can build that grip strength for that skill. Planning to hike a bucket list trail? Let's strengthen those step ups. Want to be able to move to a new apartment without hiring movers? Get ready to deadlift.
The benefits also go beyond simply building muscle mass and strength.
Strength training can help improve one's balance, bone density, mind-body connection, and overall confidence. Not only are strength-based goals a good thing, but they are encouraged when you're in this studio. Trust us when we say that your capabilities are far greater than you think, and you are much stronger than you think.
Why One-on-One Training?
Why One-on-One Training?
Why One-on-One Training?
This service is our bread and butter.
Why?
Let's be honest, a big gym or a crowded Pilates studio can be a little overwhelming if you're new.
Where do I start?
Who can I ask questions to?
Should I be doing what my neighbor is doing?
That is where we come in.
Embrace Movement Spaces exists because we wanted to create a place for people to be a b
This service is our bread and butter.
Why?
Let's be honest, a big gym or a crowded Pilates studio can be a little overwhelming if you're new.
Where do I start?
Who can I ask questions to?
Should I be doing what my neighbor is doing?
That is where we come in.
Embrace Movement Spaces exists because we wanted to create a place for people to be a beginner, ask questions, and LEARN.
The services we offer take time and patience to build a practice around & progress over time. Do it in a space that is DESIGNED for that.
emBRACE something new!
Welcome! Invest in your health and begin your movement journey with us.