Rachel Jimenez
Rachel Jimenez
Rachel Jimenez
Owner.
Pilates Teacher.
Strength Trainer.
Credentials:
- M.S. Exercise Science
- Nationally Certified Pilates Teacher (NCCA-Accredited)
- Comprehensive Pilates training through Balanced Body
- ACSM-Certified Personal Trainer
- Precision Nutrition: Level 1 Coach
- Girls Gone Strong Pre/Post-Natal Certified Coach
- Powerlifter
- Bodybuilder
- Strongman competitor
- Danc
Owner.
Pilates Teacher.
Strength Trainer.
Credentials:
- M.S. Exercise Science
- Nationally Certified Pilates Teacher (NCCA-Accredited)
- Comprehensive Pilates training through Balanced Body
- ACSM-Certified Personal Trainer
- Precision Nutrition: Level 1 Coach
- Girls Gone Strong Pre/Post-Natal Certified Coach
- Powerlifter
- Bodybuilder
- Strongman competitor
- Dancer
Hi, all!
Movement has been a part of my life for as long as I can remember, and it is something I am so passionate about sharing with others. My roots reside in dance, and that classical training really set the foundation for my love of exercise and exploring what the body is capable of.
Making fitness and a healthy lifestyle feel both accessible and possible for anyone is my mission. Physical activity isn't a luxury, it is VITAL for our health and well-being. That's why I've made it my goal to create a space that anyone, no matter how old or how inexperienced, can feel comfortable walking into and trying something to support their fitness goals.
I want to give clients a chance to ask questions. I want clients to have the time to practice a new skill without the distraction of a busy gym. I love getting to break down the basics of technique behind a barbell squat or take the time to teach clients the intricacies behind the Pilates Method. Developing a new skill (or advancing one) takes time, practice, and patience... and having a coach to help you along the way gives you both the support and knowledge to approach that skill safely and at a pace that is right for YOU.
If you have any questions, reach out to Rachel at rachel@embracemovementspaces.com
If you're ready to jump right in, click the button below to book your intro session!
Alyssa Milazzo
Rachel Jimenez
Rachel Jimenez
Pilates Teacher.
Credentials:
- Comprehensive Pilates training through Pilates Method Alliance
- Adult CPR/AED Certificate
- Pilates for Seniors, National Pilates Certification Program: Pilates for Seniors
- National Pilates Certification Program: Reformer Group Formatting
- Professional Educator’s Certificate
- Former competitive Cheerleader and Dancer
I a
Pilates Teacher.
Credentials:
- Comprehensive Pilates training through Pilates Method Alliance
- Adult CPR/AED Certificate
- Pilates for Seniors, National Pilates Certification Program: Pilates for Seniors
- National Pilates Certification Program: Reformer Group Formatting
- Professional Educator’s Certificate
- Former competitive Cheerleader and Dancer
I am passionate about helping people of all ages and fitness levels perform better in all that they do through the practice of Pilates. I was introduced to Pilates while overcoming a debilitating viral-immune disease and experienced firsthand its power to strengthen and restore the body and improve your overall physical and mental well-being. As a classically trained 4th generation Pilates teacher, I am dedicated to teaching the authentic Pilates method to promote functional strength and provide a balanced system designed to work all parts of the body and improve the way you move in your everyday life!
My goal is to make Pilates approachable to all of my clients, with sensitivity to their varying needs. I have worked with a variety of individuals including seniors, teens, and athletes along with clients with conditions of Osteoporosis, Scoliosis, Parkinson’s, Arthritis, hip, knee, shoulder issues and more. Pilates is truly for everyone, and I look forward to helping you feel the powerful benefits of the Pilates method!
If you have any questions, reach out to Alyssa at:
alyssa@embracemovementspaces.com
If you're ready to jump right in, click the button below to book your Intro session!
Briana Mirabal
Rachel Jimenez
Briana Mirabal
Strength Trainer.
Yoga Teacher.
Credentials:
- NASM Certified Personal Trainer
- Yoga 200H RYT
- Trauma-Informed Yoga
- Adult CPR/AED Certificate
- Minor in Nutrition Sciences
I'm a Certified Personal Trainer (CPT) through the National Academy of Sports Medicine (NASM) and a Registered Yoga Teacher accredited by Yoga Alliance (200H RYT). I'm also comple
Strength Trainer.
Yoga Teacher.
Credentials:
- NASM Certified Personal Trainer
- Yoga 200H RYT
- Trauma-Informed Yoga
- Adult CPR/AED Certificate
- Minor in Nutrition Sciences
I'm a Certified Personal Trainer (CPT) through the National Academy of Sports Medicine (NASM) and a Registered Yoga Teacher accredited by Yoga Alliance (200H RYT). I'm also completing my final semester at USF, majoring in pscyhology with a minor in nutrition.
A top goal of mine as a coach is to make fitness feel more accessible, while creating programs tailored to each client's individual holistic health goals and building the confidence needed to maintain a healthy relationship with movement!
I've had experience working as a weight training coach for high-school athletes, instructing group fitness classes open to all levels and ages, leading yoga classes, and working 1:1 with clients of all ages and backgrounds.
If you have any questions, reach out to Briana at:
briana@embracemovementspaces.com
If you're ready to jump right in, click the button below to book your Intro session!
Our Online Coaches
Our online nutrition coaches are here to help you establish healthy habits to support your goals and educate you on the basics of nutrition. After all, nutrition and fitness go hand-in-hand.
If you're interested in this service and want to learn more, click the bio pictures below to schedule a FREE call with our coaches! If you're ready to get started, click the button below their bios to send them an email!
Audrey Costa
Online Nutrition Coach
Audrey has an extensive health and wellness background, including teaching in public education, and corporate health and wellness. She holds a Bachelor of Science in Physical Education and Health and is pursuing a Masters in Clinical Mental Health Counseling. Holding a wide range of certifications allows her to address clients holistically, addressing not only the physical, but also the mental, emotional, spiritual, and creative aspects of self. Her approach to nutrition follows the same flow and is approached in a holistic, flexible, and mindful way. Audrey has a multitude of experience working with athletes, as she competed in Strongman for many years as an amateur athlete in the Master division, and is an avid outdoors enthusiast. Audrey is adept at working with clients who may struggle with disordered eating, and restriction, and those that struggle to find balance and self-acceptance. She also has experience working with those who are in recovery as she also possesses her Certified Peer Recovery Specialist credential, and is Trauma and Recovery informed.
Credentials:
American Council on Exercise (ACE)
- Certified Health Coach
- Certified Personal Trainer
- Behavior Change Specialist
- Nutrition Specialist
- Mindfulness Coaching
Nature Therapy
- Natural Mindfulness Guide Certification
- Certified Nature Informed Therapist
Trauma and Recovery
- CPRS-Certified Peer Recovery Specialist
- SMART Recovery Facilitator
- Trauma Informed Yoga
- SBIRT Trained (Substance and Mental Health)
Nutrition
- Ayurvedic Nutrition Certification
- AASDN Nutrition Specialist
- Fitness Nutrition
Fitness
- Yoga 200H RYT
- NASM Performance Enhancement Specialist Certification
- EXOS-XPS
- Crossfit Level 1 Trainer
Yasmeen Alsayed
Online Nutrition Coach
Hey there, I'm Yasmeena Alsayed, and I've got a Master's in Exercise Science, all about Health and Wellness! I'm on a mission to help you rock a healthier lifestyle through custom-made exercise and nutrition plans.
I bring a mix of nutrition smarts, wellness coaching, and mad skills in assisted stretching to the table. I believe real health comes from a blend of sweating it out, eating right, and feeling awesome. But let's face it, being healthy is more than just following rules—it's about navigating life's layers because, hey, we're all wonderfully complex!
Right now, I'm diving into the latest on menopause—how exercise, food, and hormones play together during this major life shift. I'm super excited to share fresh strategies to make this transition a breeze.
Whether you're after a revamped diet, killer workout routines, or need help with menopause, count on me for rock-solid support. Let's team up and make your health goals a reality, injecting more pizzazz into your life!
Drop me a line today, and let's kick-start this journey to a healthier, more amazing version of YOU!
Credentials:
- Precision Nutrition L-1
- Real Balance Wellness and Health Coach
- NPTI Certified Florida Personal Trainer
- IFFB Diploma of Weight Training
- Menopause 2.0
