The Pilates Floor
To ensure your safety and give you the best service possible, all services held on the Pilates floor require the completion of a private Introductory Session with one of our teachers. Schedule yours today by contacting the studio, using one of our provided links below, or reaching out to one of our teachers individually!
One-on-One Pilates Private Sessions
Our signature service and what we began this studio focusing exclusively on, private lessons are a fantastic way to get started and take your movement game to the next level. Ideal for newer clients or for those who prefer a more personalized approach to their Pilates practice.
How to book: Private lessons are booked directly with your instructor and are scheduled based on your availability and the instructor's availability. You can click here to schedule yours today!
Duet Pilates Sessions
Have a friend or family member you want to train with? Duet sessions are a great way to experience a private session while still getting to hang out with your pal!
How to book: Duets are booked directly with your instructor and are scheduled based on your availability and the instructor's availability. Both participants must book together. Please email one of our instructors or click here fill out our New Client Inquiry Form to get started.
Semi-Private Sessions (3-4 people)
These sessions are great for those who enjoy a more semi-private environment or are interested in increasing their frequency of their Pilates practice.
To ensure your safety, comfortability and familiarity with the apparatus, and to give us a chance to get to know you as an individual, ALL CLIENTS are required to complete an Introductory Session with one of our teachers before attending a semi-private class. More private lessons may be recommended as needed.
Book your introductory session here!
The Strength Floor
To ensure your safety and give you the best service possible, all services held on the Strength floor require the completion of a private Introductory Session with one of our trainers. Schedule yours today by contacting the studio, using one of our provided links below, or reaching out to one of our trainers individually!
One-on-One Strength Training
Our signature service and what we began this studio focusing exclusively on, private lessons are a fantastic way to get started and take your movement game to the next level. Ideal for newer clients or for those who prefer a more personalized approach to their strength training.
How to book: Private lessons are booked directly with your instructor and are scheduled based on your availability and the instructor's availability. You can click here to schedule yours today!
Duet Strength Sessions
Have a friend or family member you want to train with? Duet sessions are a great way to experience a private session while still getting to hang out with your pal!
How to book: Duets are booked directly with your instructor and are scheduled based on your availability and the instructor's availability. Both participants must book together. Please email one of our instructors or click here fill out our New Client Inquiry Form to get started.
Semi-Private Group Training (3-4 people)
Have a group of friends that want to train together? This is the place to do it!
We offer groups of up to 3-4 people a chance to train with us in a private lesson-based training studio.
We do recommend booking an individual introductory session first so we can get to know you as an individual.
If you are interested in this service, please fill out our New Client Inquiry Form or send us an email at: info@embracemovementspaces.com
Small group classes
All classes are intended to be beginner-friendly. If you have any questions or concerns, please contact the studio.
Pilates Mat Classes
We're so stoked to offer the work that started it all (in the Pilates world): the Pilates Mat work. If you love group classes, are wanting to expand your Pilates repertoire, or are looking for a good challenge (because this ish is TOUGH), join us for class!
Beginners welcome!
How to book: Mat Pilates classes are a part of our regular class schedule and can be booked on our scheduling page. Sessions can also be added by request pending studio and instructor availability
Pilates on the Spine Corrector
Pilates on the Spine Corrector is a specialty class we host in the studio on the last Wednesday if every month. This class is intended to introduce participants to a piece of the Pilates Method apparatus that we feel isn't showcased enough!
Beginners welcome!
How to book: Pilates on the Spine Corrector classes are a part of our regular class schedule and can be booked on our scheduling page. Sessions can also be added by request pending studio and instructor availability.
Open Level Reformer
This class is designed to offer participants a chance to experience a workout on one of the most popular apparatuses of the Pilates Method.
*If you are new to this apparatus, we do recommend that you schedule an introductory lesson to become more familiar with the reformer*
How to book: Reformer classes are a part of our regular class schedule and can be booked on our scheduling page. Sessions can also be added by request pending studio and instructor availability.
Guided Small Group Strength Sessions
This self-guided session is open to anyone looking for a strength training workout. Each 45-minute session will provide a workout for the group to complete at their own pace. A trainer will be on the floor to help give an overview of the workout, personalized modifications, and spot when needed.
How to book: Guided Small Group Workouts are a part of our regular class schedule and can be booked on our scheduling page. Sessions can also be added by request pending studio and instructor availability
Space Rental Opportunities
Strength Floor Rental
Strength Floor Rental
Strength Floor Rental
Have a movement class or workshop you'd like to host in our studio? Are you an independent trainer who's looking for space to teach your clients? We have close to 2,000 sq ft of space that can be utilized for a variety of purposes.
Please reach out to the studio for more information on how to rent our space.
Contact: info@embracemovementspaces.com
Pilates Floor Rental
Strength Floor Rental
Strength Floor Rental
Have a movement class or workshop you'd like to host in our studio? Are you an independent trainer who's looking for space to teach your clients? We have close to 2,000 sq ft of space that can be utilized for a variety of purposes.
Please reach out to the studio for more information on how to rent our space.
Contact: info@embracemovementspaces.com
New classes on our small group schedule!
Mat Pilates: Wednesdays at 6:30pm
Open-Level Reformer: Thursdays at 6pm
Guided Small Group Workout: Wednesdays at 5:30pm & Saturdays at 12pm