30-Minute Consultation Call
$40
In these 30 minutes, the floor is YOURS.
This service is great for:
-Those who are just getting started in fitness
-Those who don’t need a coach but want a little more guidance on their fitness journey
Example topics we’re happy to chat about:
-establishing realistic fitness goals
-building a workout routine
-The Pilates Method
-Strength Trai
$40
In these 30 minutes, the floor is YOURS.
This service is great for:
-Those who are just getting started in fitness
-Those who don’t need a coach but want a little more guidance on their fitness journey
Example topics we’re happy to chat about:
-establishing realistic fitness goals
-building a workout routine
-The Pilates Method
-Strength Training
-Exercise form checks
-exercise recommendations
-General nutrition guidance (we are not registered dietitians but are happy to refer out)
-fitness trends/fad
Happy New Year!
Invest in your health and begin your movement journey with us.
Pilates? Strength Training? How about both?