The Pilates Floor
To ensure your safety and give you the best service possible, all services held on the Pilates floor require the completion of a private Introductory Session with one of our teachers. Schedule yours today by contacting the studio, using one of our provided links below, or reaching out to one of our teachers individually!
One-on-One Pilates Private Sessions
Our signature service and what we began this studio focusing exclusively on, private lessons are a fantastic way to get started and take your movement game to the next level. Ideal for newer clients or for those who prefer a more personalized approach to their Pilates practice.
How to book: Private lessons are booked directly with your instructor and are scheduled based on your availability and the instructor's availability. You can click here to schedule yours today!
Duet Pilates Sessions
Have a friend or family member you want to train with? Duet sessions are a great way to experience a private session while still getting to hang out with your pal!
How to book: Duets are booked directly with your instructor and are scheduled based on your availability and the instructor's availability. Both participants must book together. Please email one of our instructors or click here fill out our New Client Inquiry Form to get started.
Semi-Private Sessions (3-4 people)
These sessions are great for those who enjoy a more semi-private environment or are interested in increasing their frequency of their Pilates practice.
To ensure your safety, comfortability and familiarity with the apparatus, and to give us a chance to get to know you as an individual, ALL CLIENTS are required to complete an Introductory Session with one of our teachers before attending a semi-private class. More private lessons may be recommended as needed.
The Strength Floor
To ensure your safety and give you the best service possible, all services held on the Strength floor require the completion of a private Introductory Session with one of our trainers. Schedule yours today by contacting the studio, using one of our provided links below, or reaching out to one of our trainers individually!
One-on-One Strength Training
Our signature service and what we began this studio focusing exclusively on, private lessons are a fantastic way to get started and take your movement game to the next level. Ideal for newer clients or for those who prefer a more personalized approach to their strength training.
How to book: Private lessons are booked directly with your instructor and are scheduled based on your availability and the instructor's availability. You can click here to schedule yours today!
Duet Strength Sessions
Have a friend or family member you want to train with? Duet sessions are a great way to experience a private session while still getting to hang out with your pal!
How to book: Duets are booked directly with your instructor and are scheduled based on your availability and the instructor's availability. Both participants must book together. Please email one of our instructors or click here fill out our New Client Inquiry Form to get started.
Open Gym
Looking for a place to train on your own without the crowd of a gym? Open gym might be for you!
Our newest service we are offering will give you access to the strength floor during specific time frames. What's even cooler? It's by reservation only. That means that only up to 3 people at a time can train per time frame.
All you have to do is sign up for your preferred 90-minute window and you're good to go.
We will also have a trainer on staff to supervise and help as needed!
The Open Floor
All Mat and Yoga classes are intended to be beginner-friendly. If you have any questions or concerns, please contact the studio.
Pilates Mat Classes
We're so stoked to offer the work that started it all (in the Pilates world): the Pilates Mat work. If you love group classes, are wanting to expand your Pilates repertoire, or are looking for a good challenge (because this ish is TOUGH), join us for class!
How to book: Mat Pilates classes are a part of our regular class schedule and can be booked on our scheduling page. Sessions can also be added by request pending studio and instructor availability
Yoga Classes
We're so stoked to offer the work that started it all (in the Pilates world): the Pilates Mat work. If you love group classes, are wanting to expand your Pilates repertoire, or are looking for a good challenge (because this ish is TOUGH), join us for class!
How to book: Yoga classes are a part of our regular class schedule and can be booked on our scheduling page. Sessions can also be added by request pending studio and instructor availability
Space Rental
Have a movement class or workshop you'd like to host in our studio? Are you an independent trainer who's looking for space to teach your clients? We have close to 2,000 sq ft of space that can be utilized for a variety of purposes.
Please reach out to the studio for more information on how to rent our space.
Contact: info@embracemovementspaces.com
Online Services
Formerly known as "Training with Rachel," we are proud to offer online services to our community that resides outside of Tampa Bay and to those that live close but prefer to work remote. Please fill out our New Client Inquiry Form (linked at the top of this page) or contact the studio if you have any interest in one of the services below.
Online Strength Training
This service provides clients with a personalized workout plan based on their fitness goals and individual needs.
Included:
- Initial consultation via phone call to discuss goals, intake form, and the coaching process.
- Personalized training program
- Form assessments and feedback based on workout logs.
- Online communication with your coach
- weekly check-ins to discuss progress, questions, concerns, and the progression of your plan!
Nutrition Coaching
Nutrition coaching is a great way to learn the basics of how to build a balanced meal, begin foundational habits for a healthier lifestyle, and establish a routine that is sustainable for the long-haul. We do not do quick fixes, crash diets, or promote any type of restrictions.
Included:
- Initial consultation via phone call to discuss goals, intake form, and the coaching process.
- Personalized nutrition program that meets you where you're at
- Online communication with your coach
- weekly check-ins
Online Nutrition Coaching & Strength Training
This is a comprehensive approach to both nutrition and training. All that is included in Online Strength Training and Nutrition Coaching is included in this plan.
Included:
- Initial consultation via phone call to discuss goals, intake form, and the coaching process.
- Personalized training program
- Personalized nutrition program that meets you where you're at
- Form assessments and feedback provided based on workout logs.
- Online communication with your coach
- weekly check-ins
New classes on our small group schedule!
Mat Pilates: Wednesdays at 6:30pm
Yoga: Sundays at 1:00pm